"Gathering the Light", Taoist meditation from the book: "The Secret of the Golden Flower", by C. G. Jung and Richard Wilhelm.

Meditation

I am myself involved with meditation for about 5 years. I am currently practicing the "Nine inner alchemy formulas of immortality" a Taoist meditation brought to western civilization by Master Mantak Chia.

All of the Inner Alchemy practices are involved with activating and restoring the Primordial Force back to sufficient quality and quantities for our health and spiritual development. In order to activate the Primordial Force, we need to purify the organs and learn grounding to the earth and connecting with the heaven.

Taoist practice is involved with the yin/yang, the PH balance of acid and alkaline. It is also the balance of negative and positive emotions. Some practicing exercises are Inner Smile, Six Healing Sounds, Microcosmic orbit, Healing Love and so many more.

The impact this practice has had on me is measurable on the physical level with having more energy. On the emotional level I have a better way of handling the turmoil of our fast, stressful and high tech life. And the connection with spirituality and Divine force has opened my perception to the experience of higher forces around us. I am grateful that this practice has come on my path.

I mentioned here a few words about it, but for more details I suggest you look up the information available on the official site: Universal Tao